Monday, November 16, 2009
Friday, October 30, 2009
Saturday, October 17, 2009
Ambivalence COST/Benefit Analysis
Team, this week Jen K is going to be leading the discussion. I am excited to see all of your thoughts!
Monday, October 5, 2009
Motivations for working out
Team, Not a better way to start this blog off then with my struggle. I just got home from work 20 minutes ago after a long emotionally exhausting day. The last thing on my mind is making good choices about exercise. I am fighting off a flood of negative thoughts about getting to the gym and as much as I am visiting the idea of lying in my bed for a while or cozying on the couch with my wife. I know I need to put in my time at the gym
Tonight my motivations are stronger than my impulses
I know I will feel good after wards not only mentally but I hate to miss out on the sense of euphoria that a good cardio work out gives me. It will help me sleep better and keep my appetite on track. And long term, I am bound and determined to be a healthy father for this baby my wife and I are having. So, I am fighting through the discomfort. I know you are with me. I am with you.
Tonight my motivations are stronger than my impulses
I know I will feel good after wards not only mentally but I hate to miss out on the sense of euphoria that a good cardio work out gives me. It will help me sleep better and keep my appetite on track. And long term, I am bound and determined to be a healthy father for this baby my wife and I are having. So, I am fighting through the discomfort. I know you are with me. I am with you.
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